Nutrition Coaching

As a health and fitness professional with over 30 years of experience, I have devoted my career to making nutrition and movement achievable, realistic, and sustainable for every stage of life. True health isn’t about extremes or perfection — it’s about creating habits that support your body and your life long term.

Research shows that approximately 70% of chronic diseases in the United States are directly related to lifestyle choices. Additionally, with nearly 80% of the immune system residing in the digestive tract, now more than ever is the time to take an active role in reducing inflammation and upgrading overall health and well-being.

I use proven, evidence-based strategies to help clients achieve and maintain the body they want — without restrictive dieting or burnout. Many people come to me after trying countless diet plans and workout programs, only to discover that they don’t work in the long run. Instead of an all-or-nothing approach, we focus on a sustainable, practice-based method, building healthy habits gradually and intentionally, one day at a time.

The result is lasting change:
• Weight and inches are lost
• Energy and confidence improve
• Your relationship with food becomes healthier
• Dieting, food obsession, and body anxiety fade away — for good

This is not a one-size-fits-all approach. What works for one person may not work for another. My goal is to truly understand your needs, personality, lifestyle, and body, so I can provide specific, realistic, measurable, and attainable solutions tailored to you.

I offer long-term lifestyle strategies designed to create abundant health, reduce inflammation, and support a strong, resilient body — not just for today, but for years to come.

INVESTMENT:
$225 - 75 minutes Initial Nutrition Assessment
$75 - 30 minutes Follow-up Nutrition Assessment
$35 - 15 minutes Follow-up Nutrition Assessment

PACKAGES
$300 Nutrition series package (5, 30 minute follow up)
$150 Nutrition series package (5, 15 minute follow up)

Wellness

My philosophy revolves around sane and simple principles when it comes to behavior changes, nutrition,  and training.  My main goal is to help YOU achieve your health, fitness, and physique goals the sane and simple way so you can maintain those results long-term.

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Mindfulness

Everything that we truly desire to achieve begins and ends in our minds. Our thoughts, and the thoughts we think throughout the day, shape our lives. We must pay attention to our thinking. We believe that we must wake up each day and renew our mind.  Having a mindful practice is a big part of our coaching practice.

Keeping track of your daily food and activity has proven to be the best way to lose weight and keep it off. Medical studies show that keeping a food journal doubles your weight loss!

Myfitnesspal is a free online tracking system.  It's truly one of the easiest to use. You can sign up and connect with us.  We can work together on your nutrition.